Ep. 253: James Fitzgerald of OPEX - Fitness Explained

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 2 April 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program!

=> https://fit.boomboomperformance.com/

Transcript

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0:00.0	What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast.
0:17.0	Today's guest is the one and only James Fitzgerald of OPEX Fitness. James is very
0:23.5	popular in the functional fitness space for what he has done with athletes and trainers in the
0:29.0	CrossFit world, in the functional fitness world, and in the sport of fitness. He has created
0:34.3	some insane athletes, and he has created some systems behind what creates insane athletes that are really respectable and just really intelligent.
0:43.6	And I'm really excited for you guys to listen to this because I get to deep dive in this with James, who is somebody who just has a different way of doing things.
0:52.0	And I really respect how he does it for a few reasons.
0:54.7	Number one, OPEX is a very reputable source. So the fact that he is coming on the show to
1:00.0	share knowledge is huge because they've done so much in the industry and they've created so
1:03.7	many gyms around the world. So it's really, really honoring to have James on the podcast.
1:08.1	Number two, they are huge proponents of education, which we are as well at
1:12.3	Boom Boom Performance. We believe that education is the crux that builds not only compliance and
1:18.0	consistency, but longevity in the sport, in the fitness, and in nutrition. They are the exact same
1:23.8	way. And I swear to God, every single single week some other educational course or book or some
1:28.5	product is coming out from OPEX because they're so big on education and they're constantly
1:32.1	pushing that side of things. So I really, really enjoy the fact that they do that. So I'm excited
1:36.3	to have them on because of that as well. And last but not least, it takes a different kind of
1:40.4	human being and a different type of coach to be able to dissect what is going on in
1:46.2	the sport of fitness and create a method that actually makes sense, that actually has structure.
1:51.4	If you look at the sport of fitness, if you look at functional fitness and crossfit and things
1:55.2	like this, a lot of coaches just throw a bunch of shit at the wall and hope something sticks
1:58.8	because there's so much going on, it can be so complex that it confuses the everyday person, some athletes, and some coaches on how to
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