Ep. 252: Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 678 Ratings

🗓️ 6 February 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. But here’s the good news: life without alcohol doesn’t have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I’m sitting down with Tawny Lara and Lisa Smith—two brilliant women who know all about the ups and downs of going alcohol-free. They’re the co-hosts of the Recovery Rocks Podcast and creators of the stunning Sobriety Deck, a 50-card deck packed with inspiration and practical advice for navigating life without booze. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simple-practices-for-alcohol-free-life-how-to-thrive-without-alcohol/ Ready to take the next step? Whether you’re one day alcohol-free or years into your journey, these simple practices can help you create a life you love without alcohol. Tune in for more tips, personal stories, and encouragement—you deserve this. 🎧 Listen now at Hello Someday Coaching or wherever you get your podcasts. And don’t forget: if this episode resonated with you, please take a moment to rate and review the podcast. It helps more women find us and join the movement of drinking less and living more. 💛 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Someday podcast, the podcast for busy women who are ready to drink less and live more.
0:09.0	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:17.0	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle of wine a night
0:22.5	to unwind. I thought that wine was the glue holding my life together, helping me cope with my
0:28.2	kids, my stressful job, and my busy life. I didn't realize that my love affair with drinking
0:34.6	was making me more anxious and less able to manage my responsibilities.
0:40.0	In this podcast, my goal is to teach you the tried and true secrets of creating and living
0:46.1	a life you don't want to escape from. Each week, I'll bring you tools, lessons, and conversations
0:52.2	to help you drink less and live more. I'll teach you how to
0:56.2	navigate our drinking obsessed culture without a buzz, how to sit with your emotions when you're
1:02.2	lonely or angry, frustrated, or overwhelmed, how to self-soothe without a drink, and how to turn
1:08.9	the decision to stop drinking from your worst case scenario to the
1:13.1	best decision of your life. I am so glad you're here. Now let's get started. Hey, it's Casey. If you've been
1:22.1	thinking about taking a break from drinking but keep pushing it off, this is your sign to do something different.
1:29.4	I know what it's like to wake up again thinking, why did I drink last night? I wasn't even
1:35.1	planning to. Or to tell yourself, I'll take a break next week or after that next big event or
1:42.0	maybe next month. But here's the thing, waiting doesn't make it
1:47.0	easier. What does? A game plan that actually works. That's why I want you to come join me in my free
1:54.6	master class, five secrets to successfully take a break from drinking, even if you've tried and failed before.
2:03.3	In this free class, I'm going to show you why your past attempts haven't worked and what to
2:09.2	do instead. The mindset shifts you need to make this break feel doable and even exciting.
2:16.5	And five practical steps you can start using today
	...

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