EP 251: Understanding the Development of Our Children's Gut Microbiome with Ara Katz

The Pregnancy to Parenting Show with Elizabeth Joy

Elizabeth Presta

Education, Parenting, Kids & Family, Self-improvement

4.2 • 3.9K Ratings

🗓️ 30 January 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ara Katz a science buff who is one of the leading microbiome experts in the country. Are is passionate about reshaping how families think about microbial health. Amid the pandemic bacteria has been labeled the bad guy. But what if bacteria is a key to unlocking immune health, a thriving body, and a wise mind so we can bring the strongest version of ourselves to each day? As it turns out, less than 1% of bacteria is bad and all of that other bacteria is vital for unlocking our mental and physical health.

In this episode, Ara helps us understand what the microbiome is and how we can help set our kids up for health.

https://seed.com/

https://seed.com/cultured/how-does-the-infant-microbiome-develop/

https://www.instagram.com/seed/

Learn about the meaning of Chava

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com/blog

Transcript

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0:00.0	Welcome to Morning Chava.
0:09.8	On this podcast, we are going to dive into fun, educational, and sometimes hard topics
0:14.5	with individuals, experts, and storytellers.
0:17.3	Our aim is to fill your day with something that gives you a little life.
0:21.6	Chava literally means life to give life, and we want to help empower you to live your
0:26.7	best life no matter what lake of the journey you are on.
0:30.2	Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup with
0:35.0	a little chava for the journey.
0:37.1	Grab your favorite drink, or if you're like me, two or three, and join me for Morning Chava.
0:46.0	Hey everyone, welcome back to Morning Chava or Hava, and I'm so excited that you are
0:50.3	here.
0:51.3	This week, I only have one beverage with me.
0:53.2	That would be water.
0:54.2	But I was recording a couple of episodes earlier today, and I had tea, water, and sparkling
1:04.0	waters.
1:05.0	I always have multiple beverages.
1:06.7	I'm just that person.
1:07.8	I know I brought it up last week, but it's who I am.
1:12.4	I hope you enjoyed last week's episode.
1:13.9	It was great having on a listener, Jessica, to share her experiences with us.
1:19.0	It's always great to feel like you're not alone and to hear people who have gone before
1:23.6	you or in similar situations just so you don't feel isolated, because that's how the season
	...

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