Ep 251. Emotional Switch
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 8 May 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Listen in this week as I show you what emotional switches are and why they're so powerful. The power of this concept is what creates our human experience, and I'm also taking it up a level this week by showing you how you can invoke different emotions without changing the thoughts you think.
Get full show notes and more information here: https://jodymoore.com/251
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy Episode 251 Emotional Switch. |
| 0:07.3 | Welcome to Better Than Happy. I'm your host Jody Moore. I'm a mother to four children. |
| 0:12.5 | I'm a huge Taylor Swift fan and I'm a master certified life coach. I'm here to teach you how to |
| 0:18.8 | manage your brain and manage your emotions so that you can create a life that's even better than |
| 0:25.1 | happy. Are you ready? Let's go. Hello everybody. What is happening? What's new? |
| 0:34.4 | Do you hate that question? Especially right now. You know what's new? Nothing. |
| 0:39.0 | Same thing. Different day. Feels like the same day, right? A call I did last week with my |
| 0:46.3 | bebold masters who are some of my clients who go through an intensive week long and then we get |
| 0:52.6 | together every month and I teach them and coach them and anyway we did a call last week |
| 0:58.9 | and we talked about time and we talked about how our experience of time is so fascinating to |
| 1:05.2 | observe right now, right? Because we used to be complaining about how we didn't have enough time |
| 1:09.4 | and now some of us are complaining about having too much time and others of us feel busier than ever |
| 1:16.0 | and like the days for some people are crowned but the weeks and months are going slow and for other |
| 1:22.1 | people it's all going slow and anyway I just think removing our daily markers of time as we're used |
| 1:28.2 | to and our weekly markers as we're used to it's really fascinating to watch our experience with time |
| 1:35.1 | changing don't you think? Maybe we should do a whole podcast on it. Anyway it's not what I'm going |
| 1:40.8 | to teach you today. What I'm going to teach you today is a concept I'm calling emotional switch. |
| 1:48.8 | So we're going to talk about emotions we're going to talk about feelings. I use those two words |
| 1:54.3 | interchangeably so when I say emotions and feelings I'm talking about happy, sad, angry, mad, irritated, |
| 2:00.8 | joyful, love, compassion, judgment, resentment those are emotions or feelings and there's a lot |
| 2:07.5 | more of course but what I'm not talking about are sensations in other words hunger, fatigue, physical pain, |
| 2:15.6 | physical pleasure, those kinds of things while they can start to bleed into the emotional space |
... |
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