Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 27 November 2023

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The good Doctors Eric are still figuring out how to start episodes without Omar, and let’s just say it’s off to a rough start. But to their credit, they went on to deliver a monster episode even if Omar wasn’t there to officially dub it so. In this conversation, Dr. Helms recaps the amazing battles and historic performances that took place at WNBF Worlds on Nov 18-19, where he participated as both a coach and athlete. Then, Dr. Trexler and he cover a couple of relevant and interesting research papers, the first, covered by Dr. Helms explores the “whys” underlying the motivations competitive bodybuilders have to live the life they lead. The second, covered by Dr. Trexler, explores the often-repeated claim that when you diet, you’ll lose ~25% of your weight as lean mass. Is this true? And if it is, for whom and in what circumstances?

Transcript

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0:00.0	Eric.
0:02.1	Eric?
0:04.0	Okay.
0:05.2	So, last time we were just both awkwardly silent because no one said Eric, this time we both said Eric, and we both responded to Eric with Eric.
0:15.1	I don't, I don't know what it should be or what it will be for our intro, but that's not it.
0:21.7	I don't think. No. We or what it will be for our intro, but that's not it, I don't think.
0:22.2	No.
0:27.8	We need some kind of update to our nomenclature, some new naming conventions.
0:32.5	I guess I could say Trexler and then you could say Helms.
0:34.0	Oh, yeah, we do have multiple names.
0:34.6	Yeah.
0:35.9	Yeah, it's true.
0:36.4	Okay.
0:39.9	We'll workshop it and we'll see what the other people on Omblis experiments and second tier levels of the pyramids think, and we'll get back to you.
0:45.0	But folks, that'll be the, definitely the last time we mess up that intro. You deserve better.
0:52.3	But it's okay. Don't worry. I'm just as much at fault.
0:57.0	I'll put together a public apology letter and post it, you know, tweet out like a screenshot of my
1:02.2	notes app. I'll work on it. You know, that's the type of thing that looks, you know, sincere
1:08.0	and like you really put the time into it. I think, I think that's a good model.
1:12.8	Well, hey, I just got off a plane. I just, oh, thank you. I've had enough coffee to be pulling it off, I think.
1:22.1	Yeah. But yeah, I just got off a plane it was a 12 hour flight from san francisco to
1:30.0	a ockland after a two hour flight from seattle where w bf worlds was where i just had the
	...

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