So in between our little travel series and our Durhijja series, we've been doing some mom hacks.

And today we're going to do one for picky eaters in the summer.

Some things we do to sneak in healthy foods.

This is a little thing for moms.

And maybe it's for you too.

Maybe you're not a child or you don't have children.

But you kind of don't like food so much.

That's healthy. So here's

some ways to get you to be healthier too. Let's, let's do that. Let's switch it up. Let's say for

kids that are picky with eating and trying to get them to eat healthy, but what about that

picky adult too? Who knows? Maybe some of these could help you out as well.'s get to it hello samarikam welcome to the mindful muslima speaks

podcast i'm your host mindful muslima i'm a licensed educator of 20 years a mom of five and kind of like

a big sister to the community one of the sisters said the other week she's the big sister i didn't know

i needed so alhamdallah so at the end the day, we are here to help you live a more

mindful life as a Muslim while thriving with other sisters. You know, maintaining your Islamic

identity while living in modern life is not hard. You just need some advice. You need some

support and tips and hacks. And that's what we have for for you today so we definitely are all about mindful eating

whole food and whole plants and we did that before it was a trend we did that for years and years with

our kids and today we get that the moms are probably having a bit of a struggle at home in the

summer the kids home everybody's boxed up whether you live in an apartment or a house or whatever,

it's not so easy. And we get it. And we get that sometimes with the kids, it's 90s when you have

small ones and they're picky and you're trying to feed them healthy stuff and they don't want it,

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