Remember.

What's up.

What's up, everybody. Welcome to the Mike Dolce Show. What episode is it?

You know, before we get down and dirty with the topic of the day, let's scroll back here and see what episode.

This is episode 250, the big 250.

Those of you who do follow and listen to the Mike Dolce Show podcast, I'm going to. The Big 2-50.

Those of you who do follow and listen to the Mike Dulce Show podcast, I thank you.

You've recently heard episode 249, the mailbag in which I started answering your questions, which is actually really fun.

So feel free to send your emails, your questions, your comments, your criticisms of this show.

And dare I say of myself, if that's even possible, mailbag at the dulcea diet.com.

And just answer or sign your email the way with which you would like me to address you.

If not at all, then just come up within a pseudonym.

You can put nothing in there, and I will say nothing about who you are.

But I definitely want to hear this is something fun that we've been doing.

But today's topic, today's episode, we want to talk about sleep, sleep quality, and how to improve your sleep.

You know sleep is crucial, yet it is one of the most overlooked aspects to your health and fitness

routine. I guarantee you will not be hitting your weight loss goals.

You will not be hitting your performance goals.

You will not be hitting your long life goals if you are under sleeping or if you are poorly

sleeping.

I want to give you immediate takeaways to dramatically improve your sleep quality.

The first thing, now these are not in a particular order as each of these issues will affect you or relate to you in a different way.

...