If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Hello and welcome to the Brain Over binge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host, and it's my mission in my books

and in this podcast to share an alternative perspective on binge eating and give you a practical

way to recover. Whether you're a regular listener or you're here for the first time today,

I know you'll find this episode very valuable. I'm doing something a little different today

and something I hope to do more of

in the future, and that's to interview a guest on the show. Today's guest is near and dear to me,

and if you're a regular listener, you'll know her very well too, because she was my co-host for the

first 11 episodes, and she's come back on the show as a co-host from time to time. So I thought, who better to be the first guest on the podcast than Cookie Rosenblum?

Hi, Cookie.

Hi, Catherine.

I do feel like somewhat of a regular here, but I wanted to say thank you for the opportunity, of course, to talk with you again,

and also to talk with your audience and to share a little bit about what my work is all about.

Today, Cookies here not as a co-host, but actually as a guest to share her own expertise with us

about an important topic. She's going to help you understand the difference between binge eating

...