Ep. 24: Improving Your Ability to Dismiss Binge Urges
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 15 August 2017
⏱️ 14 minutes
🧾️ Download transcript
Summary
In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.5 | This is the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.7 | I'm Catherine Hansen, your host, and I'm so glad to be here today to share some tips with you that I hope you can use in your recovery. |
| 0:58.8 | All of you listening to this podcast are at different stages in your recovery and you also have different levels of |
| 1:05.6 | familiarity with the brain over binge approach. Some of you may be listening for the first time today, |
| 1:11.0 | and I want to welcome you. Some of you may have already read both of my books, and you're here |
| 1:16.6 | to get reminders and to stay connected to the concepts you're using to end your own binge eating |
| 1:22.3 | habit. Some of you may be somewhere in between. This particular episode is more directed toward those of you |
| 1:28.8 | who are just starting to learn and starting to apply the brain over binge concepts to dismiss your |
| 1:34.5 | binge urges. But even if you're not new to this approach, you still can benefit from the tips |
| 1:40.1 | I'm going to share, especially if you find yourself sometimes feeling like you're |
| 1:44.4 | struggling to dismiss the binge urges. I want you to know that dismissing binge urges is not always |
| 1:50.6 | going to be comfortable, and that's something that I've shared previously in this podcast, but it also |
| 1:55.7 | should not feel like an impossible struggle. And if dismissing urges feels extremely difficult and you find yourself |
| 2:02.5 | acting on binge urges more than you find yourself dismissing them, there are a few things that |
| 2:08.3 | could be going on in some ways that you could improve your ability to use the five components |
... |
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