If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen.

And for those of you listening for the first time today, I'm the author of two books on binge eating. I'm your host, Catherine Hansen. And for those of you listening for the first time today, I'm the author of two books

on binge eating recovery.

My first book was Brain Over Binge, which was my own personal story of recovery.

And my second book is the Brain Over Binge Recovery Guide, which is a self-help book based

on the same brain-based concepts that help me recover,

and that help so many others recover as well. My goal in this podcast and in my books is to make

recovery practical and attainable for everyone. If you've listened to the podcast before,

you know that I address topics that binge eaters often have questions about or issues that

frequently come up during recovery. Today I'm going to talk about a very common issue,

and that is night eating. And I'll just get right into it. The first thing I want you to know is

that there's a difference between night eating and night binge eating. It is actually common for binge eaters to binge more often at

night than at other times during the day, but just because you may be eating at night or

eating what you feel might be a little too much at night, that does not automatically mean that

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