Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 23 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challenging for those of us with emotional outsourcing ways of thinking. That’s why this week, I’m excited for you to hear a conversation from a couple of years ago that I recorded with my dear friend, Dana Monsees.

Dana is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions. Hear Dana’s top tips for having difficult conversations around food, weight, and diet, why thought work and boundary-setting are vital during this time of year, and how giving yourself permission to experience joy and pleasure is the path to healing.

Get full show notes and more information here: https://victoriaalbina.com/249

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, hello, my love.
0:30.0	I hope this finds you doing so well. Today my darlings is what is commonly
0:37.8	referred to as Thanksgiving Day here in the United States of America, the people I hang with call it Thanksgiving Day,
0:45.0	yeah, more likely than Thanksgiving Day.
0:48.0	Today we are focusing on how to navigate food, boundaries,
0:52.0	body talk, nervous system, families, all of that hot morass of unbridled
0:59.7	free reign. People feel like it's amazing. People often feel like they have free rain to make so many comments
1:08.2	about other people's bodies. You've lost weight, you've gained weight, you should lose weight,
1:12.0	you should gain weight, what we're weight, what we're not eating.
1:15.5	People just rocking right over boundaries, insisting the person with Celiac have the gluten.
1:21.4	I mean, it's a lot. Families are a lot. And this time of year can be a lot.
1:26.8	Particularly for those of us with emotional outsourcing kind of thinking that is co-dependent perfectionist and people-pleasing
1:34.2	thought habits things can get real muddled real fast and so today I am talking
1:39.4	with the delightful amazing nutrition Ms. Dana Monce's, all about these topics,
1:47.0	food, boundaries, nervous system, bodies, family.
1:50.0	So we can be prepared, right, and can have something to say in response for when someone comes at us.
1:56.3	And one of the things we really do beautifully in this conversation is really talk about how
	...

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