Ep #248: Functional Freeze (Part 3): The Remedies

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 16 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#248: In the first two episodes of our Functional Freeze series, we’ve looked at the how and why of this debilitating nervous system state, as well as real-life experiences that can lead to it. Now, it’s time to dig into the remedies.

Join me on this episode to hear what you can do to reclaim your one and only precious life from functional freeze. I’m showing you where to start in working with your body, the power of mindfulness when it comes to understanding somatic experiencing, and the potential outcomes of re-establishing a connection with yourself.

Get full show notes and more information here: https://victoriaalbina.com/248

Transcript

Click on a timestamp to play from that location

0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. So very very very well. I hope you've been
0:38.2	enjoying this Wii series we've been doing all about the functional freeze or somatic self-disconnection.
0:46.1	As I've been sharing it's a topic near and dear to my heart.
0:49.7	It is the very painful, challenging, clusteruffs of a nervous system experience that I lived most of my life in and I dare say that most folks living in emotional outsourcing where that is your nervous system habit are also living in a functional freeze disconnected somatically through the body to one's self, yeah, to your perfect self.
1:15.0	And so this week, having talked about the house and the wise and how it shows up,
1:20.0	having looked at some examples of folks who came to live in functional frieze,
1:26.1	I hope that you, well first of all, are getting something from this, that it's supportive
1:31.1	and that it is helping you to see either yourself or
1:34.3	someone you love in these descriptions because I know that the most painful part of
1:39.3	living this way for me and I'll say I've coached thousands of people around their codependency
1:45.8	perfectionism and people pleasing so I think I can fairly say you know it is a very
1:50.7	common collective experience to think we are the one and only, right?
1:55.1	That we are the only one who is living in these wicked painful ways.
2:00.2	And I want to share my story and the story of folks who've been through anchored folks who I've coached, who have also been living this way so that you know it's not just you.
2:11.0	You're not permafed. You're not perma-eft, you're not broken, and if this is your partner, your parent, your friend, your colleague,
2:19.6	your whomever, hopefully this little series can give you some more empathy, can help you to see just
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.