Ep 249: Emotional Reinforcement - Building Confidence with Love

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 8 May 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more open and therefore porous to the world. We take in a lot, feel a lot, and can become inundated with “feedback” which can be heavy to say the least. It’s important to cleanse your energy periodically: to tune your focus and reaffirm a helpful, positive reality versus a negative one. I offer tools and reflections for how to recalibrate your energy toward positivity. So zhuzhing up the inside through manual practices. Sending love! Here are the spiritual books I referenced and if they trigger you in any way, skip them and forget I brought them up! There’s a lot of “new” thinking in these… E Squared Inner Work You Are Psychic The Seat of the Soul Many Lives, Many Masters Notes to George: The Whisper Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order and get free shipping. Gabb: gabb.com/helpmebme - for the best deals sign up today, no contract required. Meaningful Beauty: Meaningfulbeauty.com/helpmebeme to receive 25% off and get the Targeted Treatment Duo gift set for free! Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Staying healthy can actually be something that's really enjoyable. It doesn't have to be stressful.
0:05.1	I now have a health routine that makes me feel really good. It makes me feel balanced. It makes me
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1:01.6	That's drinkag1.com slash help me be me.
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1:43.4	I mean, I'm like being exposed to so many
	...

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