Ep. 248: How To Build Your Sober Toolbox

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 9 January 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking? If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and happiness. In this episode, I’m sitting down with Michaela Horvathova, a holistic wellness coach and co-host of the Two Sober Girls Podcast, to talk all about building your sober toolbox. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-build-your-sober-toolbox/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Someday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.5	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.6	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle of wine
0:23.6	a night to unwind.
0:25.6	I thought that wine was the glue holding my life together, helping me cope with my kids, my
0:30.6	stressful job, and my busy life.
0:32.6	I didn't realize that my love affair with drinking was making me more anxious and less able
0:39.2	to manage my responsibilities.
0:41.7	In this podcast, my goal is to teach you the tried and true secrets of creating and living
0:48.0	a life you don't want to escape from.
0:50.4	Each week, I'll bring you tools, lessons, and conversations to help you drink less and live more.
0:56.8	I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated or overwhelmed, how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.8	worst case scenario to the best decision of your life. I am so glad you're here. Now let's get started.
1:21.1	Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep pushing it off, this is your
1:29.2	sign to do something different. I know what it's like to wake up again thinking, why did I
1:35.3	drink last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week,
1:41.4	or after that next big event, or maybe next month. But here's the thing,
1:46.9	waiting doesn't make it easier. What does? A game plan that actually works. That's why I want you to
1:54.9	come join me in my free master class, five secrets to successfully take a break from drinking, even if you've tried and failed
2:04.1	before. In this free class, I'm going to show you why your past attempts haven't worked and what to
2:10.9	do instead. The mindset shifts you need to make this break feel doable and even exciting. And five practical steps you can
2:21.0	start using today to make not drinking feel easier, not harder. If you've been waiting for the
	...

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