Ep #247: The Five Emotional Skills
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 20 December 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.
Get full show notes and more information here: https://thelifecoachschool.com/247
Transcript
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| 0:00.0 | You are listening to the Life Coach School podcast with Brook Castillo episode number 247 |
| 0:06.7 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:18.9 | Brook Castillo |
| 0:21.1 | Well, hello there my friends. How are you all today? |
| 0:25.3 | So excited to share the second half of |
| 0:30.3 | Modern emotional health with you and we're going to talk about the five emotional skills |
| 0:35.4 | You need to be emotionally healthy on this episode if you haven't listened to episode 246 |
| 0:42.6 | I highly recommend that you go back and listen to that one now |
| 0:45.5 | That is the first half of the webinar that I recorded and this will be the second half |
| 0:50.8 | This is the five emotional skills you need to be healthy. Please enjoy |
| 0:57.7 | Let's talk about |
| 0:59.7 | emotional health. Let's talk about what is |
| 1:02.8 | Modern emotional health what does it look like? |
| 1:07.6 | Step one is we understand our emotions. We know how to name them. We know how to feel them |
| 1:14.5 | We know how to identify them |
| 1:16.8 | So if I say to you what is your emotion that you're having right now |
| 1:22.3 | You'd be able to identify and the more sophisticated you get in being able to decipher between emotions |
| 1:29.5 | The more you're going to be able to create the life that you want |
| 1:33.4 | So for example when you understand hey right now I'm feeling really |
| 1:38.2 | Excited or I'm feeling anticipatory or I'm feeling elated versus I feel good. I feel fine |
| 1:45.9 | Right most people are like good or fine. That's all they have they don't have any breath |
| 1:50.9 | No diversity to the types of emotions that they're having or they just feel bad or they just feel anxious |
... |
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