Ep #245: Body Image with Kara Loewentheil

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 6 December 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/245

Transcript

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0:00.0	Well, hello, my friends.
0:01.6	Before we get started on today's podcast,
0:03.8	I just want to let you know that this one went very long.
0:08.5	So what we've decided to do is edit it down.
0:11.3	So it's a shorter version of the extended version
0:14.4	for iTunes and for the podcast that you're receiving.
0:18.2	If you would like to listen to this podcast
0:21.3	in its entirety, the entire interview and chat,
0:25.9	you can go to lifecoachschool.com,
0:28.4	forward slash 245, and listen to the entire thing.
0:33.2	It's super awesome.
0:36.1	All right, let's go.
0:37.6	You are listening to the Life Coach School podcast
0:40.0	with Brook Castillo episode number 245.
0:44.7	Welcome to the Life Coach School podcast,
0:48.2	where it's all about real clients, real problems,
0:51.6	and real coaching.
0:53.3	And now your host, Master Coach Instructor, Brook Castillo.
0:59.5	Hello, my friends.
1:01.5	Welcome to the podcast.
1:02.8	I'm so excited today to have Cara Lowen Thile,
1:07.0	which I practiced saying her last name correctly
	...

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