Ep. 243 - The Attachment Cycle
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 10 June 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Feeling suffocated by your intense attachment to something, only to see it slip further away
(like your ex)? In this powerful episode, we dive into "the attachment cycle" and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe to bring your desires into reality. Learn practical steps to recognize when you're gripping too tightly, move through resistance, cultivate curiosity, and ultimately release attachment. Join me as we explore how to create safety in your mind and body, propelling you toward the life you've always wanted (regardless of what your ex is doing). Don't miss this transformative discussion—click to listen now!
With a special announcement from Breakup Coach Dorothy that long time listeners will love!
PS. The LAST ENROLLMENT for the Get Over Your Ex in 3 months or less program is open. The deadline to enroll is Friday, June 14th at midnight: https://dorothyabjohnson.com/getoveryourexcelebrate/
Transcript
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| 0:00.0 | You are listening to the How to Get Over Your X podcast episode number 243, the attachment cycle. |
| 0:07.0 | Welcome to How to Get Over Your Exx, a podcast on getting over your ex without it just taking time. |
| 0:23.8 | I'm your host, breakup coach Dorothy. |
| 0:26.0 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.3 | Hello, hello, beautiful brave hearts. |
| 0:35.9 | I am so excited for today's show. I have some very special |
| 0:40.8 | and very sacred news that I cannot wait to share with all of you. And before I do, I want to |
| 0:47.3 | nudge you with a friendly reminder that the Get Over Your X program is now open for enrollment. |
| 0:52.3 | So if you'd like to not only get over your X, but also |
| 0:55.0 | build your bigger and better life in a completely new and different way with tools and |
| 1:00.9 | skills that you're going to utilize for the rest of your life, I would love to personally invite |
| 1:06.4 | you to the Get Over Your X program. In this program, you have everything you need to succeed. You get the |
| 1:12.8 | breakup masterclass, which is like the podcast on steroids, everything you need to know exactly when |
| 1:17.7 | you need to know it. You'll get individualized coaching twice weekly on Zoom and unlimited written |
| 1:22.4 | coaching so that way you can ask questions. When things come up, I can help you anticipate things before they |
| 1:28.7 | actually even drop or happen because hello, your breakup journey can be so wild. |
| 1:35.5 | You'll also be a part of the Braveheart community with other like-minded people who are all |
| 1:41.0 | healing heartbreak in a completely new way and going after their bigger and better |
| 1:45.2 | lives. And truthfully, there is nothing like celebrating with people who truly get it. Like they get |
| 1:51.9 | how big of a deal it is to go a whole day without thinking about your ex. So if you're struggling and just |
| 1:58.6 | merely getting by in your breakup and you want to stop constantly |
| 2:01.0 | thinking about this person, you want to feel complete and indifferent towards your ex, reduce desire |
... |
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