Ep. 242 - How to manage anger after a breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 3 June 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift out of it. By following these steps, you'll find a healthier way to process your emotions and move forward. Tune in today to gain practical insights and exact steps to managing YOUR anger after a breakup.
5 months of healing in 5 days at the How to Get Over Your Ex 5 day training starting today! (June 3 - 7): https://dorothyabjohnson.com/5daylivetraining/
The last enrollment is open this week for the Get Over Your Ex program. Enrollment will close Friday, June 14th at midnight, if you've wanted to work with Dorothy, this will be the last chance for the remainder of 2024: http://dorothyabjohnson.com/getoveryourexcelebrate
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 242, how to manage anger after your breakup. |
| 0:19.6 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.9 | I'm your host, breakup coach Dorothy. |
| 0:28.1 | Let's turn your pain into power and your heartbreak into happy. |
| 0:34.9 | Hello, hello, beautiful brave hearts. |
| 0:37.3 | How are you doing today? I am sending you so much love. |
| 0:41.8 | I have, I'm actually having a pretty okay day today. I had a lot of things to get done. |
| 0:47.7 | I finished two really big tasks this morning and now I just got done with lunch and I'm sitting down to record this podcast episode |
| 0:55.6 | for you. So super fun. I also just wanted to start out by giving you a friendly reminder that we |
| 1:01.5 | are starting the five day How to Get Over Your Ex training completely for free, five months |
| 1:07.0 | of healing in just five days. So if you have really loved the How to Get a Vyrex podcast, |
| 1:12.4 | you know, if this isn't the first time you're listening, and you want to learn how to apply |
| 1:16.3 | these tools to your life, please come with us. You can sign up at www. Dorothyabjohnson.com |
| 1:23.6 | forward slash five, as in the number five day live live training and I'll link that in the show notes |
| 1:29.8 | for you it's totally okay if you join us a little bit late all of the calls will be recorded and |
| 1:34.7 | are available until june 14th of this year so you can even binge watch them still and get all |
| 1:40.8 | of the value if you miss the first couple of days I I'm very excited about it. It's one of my |
| 1:45.5 | favorite trainings. It's the last time we'll be doing that this year, which speaking of, we will also |
| 1:51.5 | be opening up the get over your X program. And this is the signature program that all of my clients |
| 1:59.0 | work with me through. It is a one-to-one program just in a group |
| 2:02.6 | container and I help you get over your X in three months or less and build that bigger and |
| 2:07.9 | better life. And I just wanted to let you know that doors for that will be closing for the rest |
... |
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