Remember your thing in high school, whatever your thing was, were you a baseball player or a dancer and the band and you thought you were so cool, you know, like thought you were like really really good at what you did. I did. I was, I don't know if you saw the video I posted this week on my Insta story, but I was Danny Zuko in our high school performance agrees.

And I thought I was literally the coolest freaking guy on the face of the planet. But as you're going to see in today's podcast that probably not was not that case. Hi, my name is Kramer and I am proud to admit that I am a mama's boy.

You're not just any mama's boy. You're a certified mama's boy. And this is the certified mama's boy podcast. Welcome to certified mama's boy podcast. I'm Steve Kramer. This is a feel good podcast. I do my mom every single day. And we're just thankful that you are here getting your million downloads one year anniversary. The show's coming up next week is cool. It's cool. So thank you. Thank you. Thank you for all your love and your support and everything that we've done over the last year. It's been here. It's crazy, right?

Three principles of podcast live. Love your mom. We live our lives out loud. We laugh a lot. We love my mom. My co-host Nancy Nancy. Hi, honey.

God, today's the first day I'm trying to, you know, diet.

Oh, no. Today's the first day you're trying to be really healthy.

Oh, I'm starving right now.

What have you eaten today? Tell us what you've eaten today. Okay. So I told you yesterday that I want to. I'm trying to just I got to get rid of like 10, 15, maybe 20 pounds, but I'm going to shoot for right now 13.

We'll see how it goes. I am having to cut back on snacks and I love snacking, man. I love snacking so much. My favorite thing to do in the world.

I have no willpower. Like I've got a friend that can let's just say like she wants a ice cream, right? So she can open a pint of ice cream.

She can have like three bites and then put it away. Like I'm not that way. Like if it's there, I'm going to eat it. So snacking to me like if I open a bag of something.

It's most like sometimes only half of it, but most likely I'm going to eat the whole evening. I'm not hungry. I'm still going to go into our bag.

I don't have a really bad snacking problem, right? I think that's hereditary. I just took a big bag of salted almond almonds from your dad

because you could be left in the room with them. Yeah, it's just gone. It's like it's as good as gone for me.

So I I'm trying to like cut back on that, right? And I got a few suggestions.

The people say, well, you still need a snack. I mean, I'm still I think getting plenty of calories over here.

So woke up this morning had my I literally have I'm going to have a system now. And as long as I can get through this hump this afternoon hump.

This is where it's going to be the hardest part. I knew it was going to be. So we'll see woke up this morning had a had my decaf cup of coffee had my protein bar.

Then I had my green smoothie about an hour later. Then I had another protein bar, which typically would be my oatmeal for the morning,

but I didn't have all the ingredients to make it last night. So it was another protein bar. So then I had my meal my lunch.

It's like it was beyond meat.

Crumbles with like some kind of spicy rice or something. It was good.

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