4.8 • 1K Ratings
🗓️ 23 May 2023
⏱️ 122 minutes
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Do you ever imagine how you’ll feel as you age? Will you be healthy in ways that allow you to be the best version of yourself to support and guide future generations of young people who need all the wise elders they can get?
Author, filmmaker and Health Optimization Practitioner Jason Prall describes what healthy human longevity means in real terms and what it doesn’t in this mature Living 4D conversation.
Learn more about Jason’s work at his Awakened Health Academy website and on social media via Instagram.
For Living 4D listeners: Check out Jason’s free ebook, Secrets of Anti-Aging; 15 Proven Ways to Reverse Aging at The Cellular Level, at this link.
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0:00.0 | a core philosophy that you find in a lot of indigenous cultures and some of the mystics and esoteric teachings, right? |
0:05.7 | Which is that if we live from the heart there is no disease. |
0:08.0 | Yes. All disease is created from the mind. |
0:10.2 | Yes. |
0:11.2 | And these belief systems. |
0:11.5 | And so it took me a minute to really embody that understanding |
0:15.9 | and recognize that as a truth, but in enough instances |
0:20.4 | around working with some shamans and very amazing teachers from around the world, |
0:25.4 | I can say that's 100% the truth, right? |
0:28.4 | And look, even we have institutes like the Hart Math Institute that are pointing to this idea |
0:32.1 | now with modern science, right? |
0:33.4 | This coherence idea of heart-brain coherence, right? |
0:36.8 | And to me that's really what health is fundamentally is coherence, exhibited across |
0:42.2 | a number of scales, right? |
0:43.9 | Time and size scales, right? |
0:45.3 | So it's not just heart-brain coherence. |
0:47.6 | It's coherence throughout all systems at all scales, right? |
0:50.8 | That's what maintains health, fundamentally at the biological level. |
0:53.7 | Welcome to Living 4D with Paul Check. In today's episode, Paul is talking with |
0:58.8 | Jason Crowell. Jason is a health educator, practitioner, author and filmmaker. |
1:04.1 | In 2018, his independent research and experience as a practitioner |
1:08.6 | led him to create the Human Longevity Project, |
... |
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