Ep. 242: Building Resilience in Sobriety

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 678 Ratings

🗓️ 28 November 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in. Resilience is your ability to recover and grow from challenges with less emotional distress and more confidence in your capacity to thrive. It’s not something you’re born with—it’s a skill you can develop. In sobriety, resilience is your superpower for handling life without needing alcohol as a crutch. In this episode, I’m talking to Lauren Fields, a life design strategist, cognitive behavioral therapist, and TEDx speaker, about how to cultivate resilience in sobriety. Lauren brings her expertise in positive psychology and shares practical tools, mindset shifts, and science-backed strategies to help you bounce back stronger when life feels overwhelming. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.6	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.8	But it wasn't that long ago that I was anxious, overwhelmed, and drinking
0:23.0	a bottle of wine a night to unwind. I thought that wine was the glue holding my life together,
0:29.0	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.4	affair with drinking was making me more anxious and less able
0:39.2	to manage my responsibilities. In this podcast, my goal is to teach you the tried and true
0:45.4	secrets of creating and living a life you don't want to escape from. Each week, I'll bring you
0:51.7	tools, lessons, and conversations to help you drink less and live more.
0:57.1	I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed, how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:13.0	worst-case scenario to the best decision of your life.
1:17.2	I am so glad you're here.
1:18.8	Now let's get started.
1:22.2	Hi there.
1:23.5	Today we are talking about building resilience in sobriety.
1:28.4	And I'm really excited to have my guest on.
1:31.8	Her name is Lauren Fields.
1:33.5	She's a life design strategist who empowers ambitious women and growth-driven individuals navigating
1:40.9	life transitions to find clarity and unlock their full potential.
1:46.5	She blends cognitive behavioral therapy and mindfulness techniques to help clients
1:51.7	reframe limiting beliefs and build resilience. Lauren also hosts the Fieldswell podcast sharing
1:57.9	transformational strategies for personal and professional growth.
	...

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