The Grand Sumo Tournament comes to the Royal Albert Hall.

Over 40 elite sumo wrestlers from Japan will battle for the coveted title of Grand Champion over five days.

Witness the battle of power and endurance between these great athletes.

From the 15th to the 19th of October.

For tickets and more information, head to royal alberthall.com.

The weather. Tomorrow, expect a biting cold front.

Hmm, how naughty. I wonder what I'll be wearing or taking off.

The night will be wild and untamed.

Expect heavy, lashing rain that'll soak you to the skin.

By Monday, temperatures will rise slowly but surely reaching their peak in the afternoon.

Not in the mood for miserable weather?

Fly cheaply to Turkey with Sun Express.

Sun Express, nonstop sunshine. Hello and welcome to the Karma You podcast. This is your host,

Chloe Brotheridge. I'm a coach, a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl.

And this podcast is all about helping you to become your calmest, happiest and most confident self.

So I wanted to talk about something that anyone can do from the comfort of their own home that doesn't involve

having to go out and feel the fear and do it anyway. If you want to overcome a fear, get over

something that makes you nervous or anxious or just feel more confident about specific

situations. And this is a technique that I've used with my clients, whether they are TV

presenters or actors, whether they are moms who want to be more relaxed, getting

their kids out of the door in the morning, whether they are people that want to feel more in

control when they're driving on the motorway, more calm. And I call it the five-minute future future pace and it literally can take about five minutes.

...