You know what I'm sick and tired of is going to all these different places to try and

find this equipment for training for the pipeline.

I know I'm not training for the pipeline, but guess what?

I still need equipment to train in.

So I go to attackly.com, use the promo code OneDready because really I hate piece mail

and stuff.

I like a one-stop shop.

So getting all my fins, my masks, my ropes to learn to tie knots underwater.

All that stuff kind of helps.

They actually have Alice Rucks too, which is kind of cool.

I know that we've got other people that have more kind of hunting and tactical rucks, but

the go-to for us in the pipeline is the Alice Ruck.

So if I'm going to train, I'm going to try and use that if I can.

But again, it's one-stop shop, hit them up, attackly.com, ataclete.com, use the promo code

OneDready, get your discount, and then why are you doing that?

What do you like to drink here?

Come on.

Come on, man, if it's not a good single-batch bourbon, I'm going with drink hoist.com.

So you're never going to be able to out-train a bad diet, and your hydration is that number

one baseline, absolute thing that you got to knock down, right?

You cannot train dehydrated.

Hydration helps with everything from sleep to recovery to performance.

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