EP 240 — Robb Wolf: The Big Picture
Spirit Gym with Paul Chek
Paul Chek
4.8 • 1.1K Ratings
🗓️ 9 May 2023
⏱️ 148 minutes
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| 0:00.0 | It's interesting, you know, humans are the only animal on the planet that are really |
| 0:04.1 | legitimately confused about what they should or shouldn't eat, you know, it's a... |
| 0:09.5 | Yes. I guess, um, I guess if you just let a bunch of animals loose in a in a grocery store they might make some bad food choices |
| 0:17.8 | But that's because they're in a in an unnatural environment, but for good or ill humans are pretty crafty and we have technology and |
| 0:25.2 | we've been able to really modify our our world and our landscape and our access to |
| 0:29.5 | food and I think it's brought us to a spot now I think that I might get this number wrong but it's in the ballpark something like 70 |
| 0:36.7 | 72% of calories consumed in the United States come from what we would consider hyper-palatable highly processed foods. |
| 0:44.0 | You know, it's something that our grandparents would look at and just not really recognize |
| 0:50.9 | as normal food. |
| 0:52.3 | Welcome to Living 4D with Paul Check. |
| 0:55.7 | Today Paul's guest is Rob Wolf. |
| 0:58.4 | Rob is a former research biochemist and two times New York Times and Wall Street Journal best-selling |
| 1:04.8 | author of The Paleos Solution and Wired to Eat. |
| 1:08.8 | Along with Diana Rogers, he co-authored the book Sacred Cow, which explains why a well-raised meat is good for us and good for the planet. |
| 1:17.0 | Rob has transformed the lives of hundreds of thousands of people around the world via his top-ranked Apple Podcast books and seminars. |
| 1:25.2 | He has also co-founded the first and fourth cross-fit affiliate gyms in the world, |
| 1:30.4 | the Healthy Rebellion Community Platform, and is the co-founder of Drink Element Electrolytes. |
| 1:36.0 | If you enjoy today's episode, please consider leaving us a five-star rating and a warm review at the top of the show page on Spotify or at the bottom of the |
| 1:45.3 | show page if you are listening on Apple Podcast. Your opinions matter and your ratings help us to grow and |
| 1:51.2 | help more people to be healthy, find freedom of body and mind, and to live their dreams. |
| 1:56.4 | We hope you enjoy the conversation between Paul and Rob as they discuss the big picture. |
| 2:01.8 | Hello everybody, welcome to Living Forward, |
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