Ep 240 Over-Desire Causes Overeating
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 10 November 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode I talk about the reasons for over-desire that create overeating.
The three reasons for over-desire are:
- Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response.
- We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss.
- We don't know how to manage our emotions, so we desire food as an escape.
I talk about food science and marketing and, without us being conscious of it, they know how to control OUR brains. Learning consciousness around this is a game changer and can reduce your overeating.
Enjoy the show!
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The post Ep 240 Over-Desire Causes Overeating appeared first on Dr. Deb Butler.
Transcript
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| 0:00.0 | Welcome to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight |
| 0:06.0 | Coach, and as always, your coach. Today is episode number 240, and I'm going back into the past |
| 0:14.0 | when I was living in Belize. I found this episode that I did that's all about over-desire. |
| 0:23.3 | And I really, really, I haven't talked about it in a while and I'm introducing it again in my new group and I've just talked about it again |
| 0:28.6 | on my YouTube channel. So if you haven't subscribed to my YouTube channel, I've got all kinds of |
| 0:34.4 | things I'm talking about on there, especially with Thanksgiving coming in. |
| 0:38.3 | So, you know, go to Dr. Deb Butler and you can get on my YouTube channel too. |
| 0:42.9 | But this podcast is all about over desire. |
| 0:47.4 | You got to hear it. |
| 0:48.6 | Stay tuned. |
| 1:00.7 | Hello. Hello, all my dear friends all over the world. |
| 1:06.5 | Today I am not in Belize looking out at the beautiful Caribbean Sea. |
| 1:15.5 | Today I am back in St. Louis, Missouri, looking out at beautiful, beautiful fall. It's still fall here. I'm so excited. I wasn't sure if I came back, if the trees would still be, you know, |
| 1:21.2 | vibrant and beautiful. But they are. And I live in the middle of a forest and there's trees everywhere. So I am so |
| 1:33.1 | grateful to be able to experience fall into very, very different climates. But you know what I |
| 1:40.4 | know this? And I don't know how many of you are listening to me live in tropical |
| 1:44.4 | climates because I never have but you know what even though the temperature in Belize is |
| 1:52.0 | basically the same all year round it feels very very different in different seasons so as fall |
| 1:59.8 | was coming in it was very humid and hot like it always is. |
| 2:06.7 | It's always hot. But I could feel the cool breezes coming in that felt very, very different |
| 2:15.2 | from summer. And it's something that you have to experience and really feel it, |
| 2:21.7 | be conscious of it, to see the subtle differences. But it's not like things look that different. |
... |
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