Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer,

coach, and bikini competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition,

health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What is up everybody?

Welcome back to Embody Radio.

My name is Emily Duncan, and I'm your host. If you're new to the show,

what's up? My name is M. I am a kinesiology major, a bikini competitor, a fitness

social media influencer, and overall just another human trekking her way through life and figuring herself out and trying to learn about and

from some of the top people in the fitness and health industry. Learn about

what they do, learn about their expertise and

share some of their story. That's exactly what we're here for. I'm here to help you grow

intellectually, physically, mentally, emotionally, all of it. The theme of this show is just growth. Before we get

into today's episode I want to carry on in traditional fashion and go ahead and read

our iTunes Review the Week. If you're new to the show and you don't know what I'm

talking about

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