Ep. 24 How to Gain Muscle, The New Normal & Onnit

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 29 March 2013

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 24, world-renowned weight management expert and peak performance coach Mike Dolce answers your questions! Topics include how to gain muscle, why the Dolce Diet just may be the most expensive lifestyle in the world, types of blenders, The Purple People Cleaner juice recipe, how you can be in the next Dolce Diet book, ...

Transcript

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0:00.0	The Mike Doljeet Show
0:02.4	Because you can't and you don't stop
0:08.4	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.2	What's up everybody
0:15.8	Welcome to the Mike Dolcee show
0:18.1	Episode 24
0:20.1	How you guys doing today? You know what day it is? I don't. to the Mike Dolce show, episode 24.
0:22.3	How are you guys doing today?
0:24.1	You know what day it is?
0:25.1	I don't.
0:26.7	I know it's March.
0:27.8	It's almost April.
0:30.9	Chale Sondin fights John Jones, April 27th. So that's my next official day I have to be there.
0:34.6	I have to know about in the MMA world.
0:37.1	We live fight to fight.
0:38.3	So kind of the days and the weeks and the months, even the years, kind of, you know, get lost, which is a nice thing. So kind of you're floating. It's floating through life. You're very goal-orienting. You're going through your action steps. And that makes me think to share with you guys, A little reminder.
0:35.2	Summer's coming.
0:36.4	What are you guys going to do?
0:37.4	Are you in shape yet?
0:38.1	Take your shirt off. Go to the beach. No, not quite there. Not quite there. Gentlemen, ladies, what are you doing? Summer's here. You can feel it now. It's getting warmer. The sun's out longer. The sky is blue or it's not that gray anymore. It's not as wet as often. Summer's on the way. It happens every year. It's the weirdest thing. We have these seasons that come all the way through. And right about this time, the weather starts to change. And everybody wants to be outside more. And everybody goes outside more. And there's so much more things to do outside and you're flubbered
1:28.4	you don't want to go outside and enjoy all this stuff because you're self-conscious because you got
	...

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