Ep 24 - Day 10, 10k tips (12 Days of BBR Xmas)

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 10 December 2015

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Thank God, it's nearly over... but first an attempt at some actual running advice. On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k. Are you a 10k expert? Then join the conversation! Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join th...

Transcript

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0:00.0	On the 10th day of Christmas my true love gave to me
0:06.0	10k tips 9 purves in Lycra 8 bloody nipples 7 moaning mini 6 training runs 5 running fats
0:18.0	4 laps of nuts 3 ways to gop to
0:22.4	Number twos
0:23.7	And a ship marathon
0:25.5	Called Edinburgh
0:26.7	E
0:27.4	Hey
0:28.0	Didid
0:30.5	Didoo
0:31.4	Doe
0:31.6	Doe
0:31.7	Doe
0:31.8	You're hopefully listening to this
0:33.7	On the way
0:35.0	To our drinks in London
0:36.5	Oh if you're on the way To the drinks in London, this is going to get you right in the mood.
0:40.9	Oh, wow.
0:42.1	You're probably going to get hammered just on the train from just getting the beers in through the excitement.
0:48.5	Yeah, because today we're talking about something that's proper sexy.
0:53.6	10K tips. 10K tips.
0:54.6	10K tips on how to run a 10K.
	...

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