Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 238.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and wait loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. How are you today? I'm so glad to be here talking to you. I actually just finished a very long hike with my son. Actually, it wasn't that long. I felt like a long time.

I'm like, it was five miles. Five miles is not that ridiculous, but still.

A lot of up and down was really beautiful. My son is 15 15 and a half actually. And he is going on an outward bound course in just a couple of weeks.

I've talked about outward bond before on the podcast. And so he has this trip coming up.

They're going to be doing some rafting and then they're going to be mountaineering as well. So hiking up in the mountains with, you know, big heavy back back packs and all of that. So he had to break in or he has to break in his.

His hiking boots. And so we've got to go hike. So we took a backpack and filled it up with 40 pounds worth of water bottles. And that's what he carried. I did not carry that.

Thankfully, we had a really nice time getting out there was just a gorgeous gorgeous morning. And we hiked in a like a state forest, a park kind of place. So there was a really beautiful lake. And I just me and the forest. I'm telling you, it's, it's something I really, really, really get my dream in my life.

Is to own land that has old growth forest that I can just hike in by myself like I've never run into anybody else. It would just be my forest someday maybe I can do that. So anyway, it was really nice. And now I'm excited to talk to you about some really exciting things like why you think you can't lose weight.

This is the second in that series on why you think it's not possible for you. And you might be like, no, I know it's possible, but deep down, you think it's not possible, which is why you still have the results. So we're going to get into that in just a moment.

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