Anything is a starting point. You just need to begin. You are valuable. You are worthy. Your thoughts matter. Your opinions matter. Your voice is strong. You are always seen. Your spark is always there. Full stop. Period.

From Toobie Magnetic, this is the expanded podcast with your host, Lacey Phillips. And your host, Jessica Gill.

As the leading destination for Neural Manifestation, we dispel the woo-woo in order to help you create real, tangible results based on neuroplasticity, psychology, epigenetics, and energetics.

Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.

Part of our manifestation process entails expanding past your limiting subconscious beliefs.

Therefore, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation success stories, you're starting the process of expanding your subconscious in order to see to believe that anything you desire is possible.

And by pressing play, the process begins.

Welcome back everyone to another episode of expanded, Jessica here. I tried something new this week, and I posted on my Instagram story, send me what themes and topics you guys have coming up. So I can try to touch on it in the intro.

It's so funny because so many of your responses are a very on par for what I'm going through right now, but B is actually covered in the episode today.

So some of the themes you guys said you're going through is navigating transitional periods, knowing how to do that with grace, understanding patience with your manifestations, letting go of older chapters, a lot of you are in rock bottoms, break ups, endings of a career, body image rock bottoms, shadow aspects that are presenting you.

As a rock bottom lots of repressed anger, navigating anger and the steep feeling of why is this coming up again? I thought I worked through it.

If you are feeling any of these things, you are not alone. The community is all going through this right now. And I think it's a really beautiful invitation. I think when one person's going through something, you can kind of thematically see how it connects to everyone else in community.

And at least for me, what I'm noticing at this moment is I was recently definitely rock bottomed. And as I was going through and kind of navigating, you know, I had a lot of manifestations come in through the challenge.

I had some bigger ones that, you know, are slowly coming in over time. But the real root of the rock bottom, I feel, was asking me to look at shadow aspects.

Parts of me that I've been thinking I've moved past or in lots of ways have up levels, but there's still more to look at there. And so if you're in the rock bottom workshop or even when you go today one, there's this one section about the gift.

And it really boils down to where are you not in alignment with your worth and with your authenticity and what you're calling in. And so for me, the rock bottom came in the form of where do I still not feel good enough?

How are my actions, behaviors, the interactions I have with other people, the way that I'm playing small, the way that I'm settling, where am I still communicating to myself that I'm not good enough.

And I need to take a deep, deep look at that in the universe is like you need to pay attention to this because there's a lot more we want to connect with you to give to you to grow into your whole authentic self in this world.

And you still have some healing to do in that space. So if you're a rock bottoming, I am right there along with you. And so here's any tips I have around how I'm not getting it.

So the first thing is when you're in these transitional periods, whether you're at a rock bottom or whether you're just transitioning to an up level or transitioning to a new, found sense of self with a manifestation come through or maybe you're going through an ending of one chapter in a beginning of something new.

And brace the wave and brace the emotions that are coming up, process those emotions, investigate this transition period as an invitation and give yourself compassion because when we are in those transitional periods, it's so important to yes, reflect and yes, you can refine and prepare for maybe that next chapter.

And I think more than all of that, it's hard to get clarity until you really understand what is the invitation here being asked of of you, right. And so in my case with the rock bottom, it's where do you still not feel good enough and how can you start to peel back some memories or some pieces and help heal and integrate that further and give yourself grace that you know when someone wrote in they have this feeling, why is this coming up again.

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