You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 238.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin

feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply

in your own life.

I'm your host, Kirst and Sarfdy.

Now let's get to it.

Hello, today I am going to talk with you about the scale.

And if you have any fears or worries about stepping on the scale, then this episode is for

you. I know that lots of people have zero desire to ever step on a scale and they couldn't care

less, how much they weigh. But there's also a lot of other people who don't step on the scale,

not because they don't care about the scale, not because they don't

care about the number, but because they're afraid of it. And they're afraid of what might happen

if they see a number they don't like, that they don't expect, or that is higher than they want

it to be. And sometimes it may even be a good number that they worry about seeing because in their past,

they've lost weight and then used it as an excuse to overeat or binge and then feel like crap

afterward. Now, back in episode number 213, I talked about weighing yourself while working on

stopping binge eating and whether you should be

weighing yourself and if you choose to why you're choosing to it's of course your decision to make

whether you're going to weigh yourself or not but i personally don't recommend weighing yourself

while you're working on stopping binge eating but i do know there are people who are going to do it.

And also people who once they stop binge eating are going to want to lose weight and will want

...