Ep #237: Doing the Bare Minimum
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 14 February 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
When there's so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can't do it all then it's not worth it, right? Wrong.
In this episode, I'm talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you'll do it and to help you get out of the all or nothing mindset.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/237
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 237. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.1 | in your own life. |
| 0:24.4 | I'm your host, Kirst and Sarkty. |
| 0:26.5 | Now let's get to it. |
| 0:29.8 | Hi, today I'm talking with you about doing the bare minimum. |
| 0:35.8 | This is something I've recently started talking about more with my group members, |
| 0:39.8 | especially the ones who have busy lives or who feel overwhelmed. It's because in my |
| 0:46.6 | stop binge eating program, I give them a lot. There's the stop binge eating course that has |
| 0:53.4 | eight modules with videos and worksheets, |
| 0:56.8 | coaching calls, an online forum with unlimited written coaching, daily work that I recommend. |
| 1:03.0 | And within all of that, they're learning so much, gaining tons of tools, and we're covering |
| 1:07.9 | several topics that can be helpful for them to stop binge eating. |
| 1:12.3 | And I offer all of this not because they need all of it. They don't need to consume or engage |
| 1:19.3 | with all of it in order to stop binge eating, but because different people need different things. |
| 1:26.6 | And I want it all to be available for them so they can find |
| 1:30.9 | what they need and what's most useful for them. And the same goes for you with this podcast. |
| 1:39.3 | This is episode number 237, which means I've done a lot of episodes on a lot of topics. And maybe you have found |
| 1:46.4 | some of them or most of them to be useful for you. Maybe there are some that aren't relevant to you. |
| 1:52.1 | And maybe there are some that are relevant now. And after you focus on working on what you learned |
... |
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