Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 28 August 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

The MASScast Iron Culture episodes are back! Today Dr. Eric Trexler joins us to answer the murky question: “What is an evidence-based guideline for a minimum dietary fat intake?” It’s easy to find guidelines and minimums for various circumstances and goals for protein, and while there is some debate, the same could be said for carbohydrate. However, a minimum intake for fat has been elusive. Fortunately, Dr. Trexler has been thinking deeply about this topic and wrote an extensive article on the topic in our upcoming issue of The MASS Research Review, and he’s here to discuss his conclusions in depth with the CULT. Make sure to tune in, as this information can inform best practices in various situations, as the answer isn’t a simple black and white one.

Transcript

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0:00.0	Eric.
0:03.2	Me?
0:04.3	Helms.
0:05.3	Helms.
0:06.4	Helms.
0:07.2	Elms.
0:08.0	Yeah.
0:08.8	I can't believe we did it again.
0:11.5	Oops.
0:12.6	Oops, we did it again.
0:14.2	And I know that Trex, a.k.a. T.rex, a.k.a. the Trexler.
0:18.9	You're a huge fan of just various pop culture references,
0:22.4	and you're not thinking yourself quietly,
0:23.6	please God, don't do this to me again.
0:25.4	But we're kind of like Home Alone, Helms,
0:28.2	in the sense that we're what, Kevin McAllister,
0:31.6	where we were forgotten or we forgot an episode,
0:35.0	something transpired, and now there's a vicious rumor, right? We launched
0:38.3	mass cast. We're going to have a lot more of the mass crew on iron culture. It's the perfect
0:43.2	intersection of iron culture and mass. So you get a hefty dose of science. But some people have pointed
0:49.2	out those people, Helms, that it seems like there was a mislabeling that occurred with the mass cast, that there is a missing fourth episode.
0:57.7	We jumped from one, two, three, then to five, and then six.
	...

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