Are you a lifelong Swifty? Just getting into Taylor Swift's music?

I'm Ryan. That's Molly. And we're hits different.

Lee-He-He-He. A Taylor Swift podcast.

Where we clown, break down, and talk all things Taylor.

Join us weekly to hear the latest Taylor Swift news.

Your stories on how Taylor's music has impacted your life.

Music breakdowns, interviews, breaking news.

And some unhinged theories.

Come talk Taylor with us.

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I'm Elizabeth Reese, and this is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly. And I am flying solo, but not for long today because Marjorie Puntit is out today. She's taking care of some family things and she will be back with us next week.

And as I told her, this is a no stress podcast.

So it's no stress.

If you can't make it, we're going to make it work. But I'm really excited about our conversation and our guest today. So if you've been listening to the podcast for a while, you know that we've been sort of kind of, you know, just kind of inching in and delving into this intuitive eating conversation.

And the voice of that for us is someone named Liz Winky, who we have gotten to know on the podcast through two previous episodes.

And I'm so happy that she's back with us again today.

So Liz is a mental health therapist and an intuitive eating counselor. And I'm so happy that she's back with us again today.

So Liz is a mental health therapist and an intuitive eating counselor.

She joined venture therapy recently, and she educates people about the harm of diet culture.

And she is working with people on an individual basis who are working on healing their body image and making peace with food.

So Liz is a wife.

She's a mom of four young boys.

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