EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 7 December 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling with your sleep ... and struggling because you're struggling ... this episode is for you. Spoiler alert: The most helpful approach to sleep issues is going to sound very familiar to you. ;-) This episode of The Anxious Truth is sponsored by My Life In A Book. My Life In A Book is a great way to preserve the stories and me...

Transcript

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0:00.0	Hey, I'm Drew and you are watching or just listening to the Anxious Truth.
0:04.1	The Anxious Truth is the podcast where we talk about anxiety, anxiety disorders, and anxiety
0:08.4	recovery.
0:09.4	So if you're struggling with things like panic attacks, panic disorder, OCD, health anxiety
0:13.2	or agoraphobia, you are in the right place.
0:15.8	Today, we have Daniel Erickson on.
0:17.6	Daniel is a sleep physician and a sleep coach who's going to talk about insomnia, talk
0:21.7	about the fear of not sleeping and a lot of sleep-related concerns that run rampant through
0:27.1	this community.
0:28.1	It's going to be really good.
0:29.6	So let's check it out.
0:30.6	Hello, everybody.
0:38.5	Welcome back to the Anxious Truth.
0:39.7	This is podcast episode number 236 where recording in the beginning of November 2022, don't
0:44.8	know when you're going to see this, but today we're going to talk about sleep anxiety.
0:48.7	I've done a few podcasts episodes about this lately, but it's important because it's
0:52.6	a huge topic in this community.
0:55.1	People have a hard time sleeping because of their anxiety problems and then they freak
0:58.6	out because they're having a hard time sleeping.
1:00.8	And today's guest, my new friend, Daniel Erickson, who is just a good guy.
1:04.4	I was on his podcast a few weeks ago.
1:06.9	He is a sleep physician and a sleep coach now.
	...

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