Hey it's Bob Harper and you are listening to Girls Gone Wide. I'm going to Oh, oh, oh, oh, oh. So you guys just heard who did the introduction for the

podcast and I'm trying very hard not to freak out right now. This is episode 233. What are we even doing? What is this

room? What is life? Who are you? Who am I? I do I will say I'm really proud of

it. You kept it together. I did together you only fan girls for like a second yeah I I could sense you feel like holding it together and then then at the end when he did this is Bob Harper and you're listening to girls Godwad I was just like my life can be done now this is great.

So this episode obviously is the dream episode of my life where a couple weeks ago Claire and I were asked the question of like who do you want to have on the podcast and everyone and we knew that this was going to happen so we didn't say Bob Harper we should have just to like throw people off but everyone's like I can't

believe you didn't mention Bob Harper so we already had him schedule for the

podcast Sandy mom Sandy everyone just take a moment and clap I don't care

where you are but give a round of

applause to mom sandy you could be driving please keep your hands on the wheel

just like bat the wheel

raise the roof if you're driving.

Mom Sandy has been in the pursuit of Bob Harper for a long, long time,

and so we were really fortunate that

with the debut of his new book,

the SuperCarp Diet, we were able to get on sort of his press circuit

to promote his new book, but also just to talk about his heart attack recovery, his new approach to cross fit, you know,

the different ways that he's been thinking about fitness and diet and life ever since

his heart attack and he's just the nicest person.

He's so easy to talk to and I didn't expect anything different but I just feel like me being

so nervous I was of course like wanting to like throw up right before the interview but like the second we started talking he's just the nicest person we get to see his little doggies on camera and they're just adorable.

We hope you guys like this interview. We're going to I know you're going to love it because we loved talking to him and we will be posting the link to purchase his book on all of our social media so make sure you go to support that

link that will be a specific girls gone on Amazon link that you can also support

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