Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 4 January 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey guys, welcome to not another anxiety show. |
| 0:15.1 | I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, |
| 0:19.1 | Erica, hi, Erica. |
| 0:24.1 | Happy fall. Happy, wait, is today officially fall? Either today or yesterday. But it's like 96 degrees here. We're supposed to be in the |
| 0:32.6 | 80s here. Like New England, it's going to be in the 80s the next few days. It's bizarre. Totally strange. |
| 0:38.7 | Are your leaves changing? Our leaves are changing. It's like in the 80s. |
| 0:41.7 | It's gorgeous, but it's like very warm. Like this is, this might be the warmest few days we've had over the summer. |
| 0:48.3 | I know, right? The summer is actually pretty cool. I know. The weather is pretty cool. Now it's suddenly picking up in fall. I don't know. |
| 0:56.2 | I'm like I kind of whined about in the last episode. I'm really ready for like hot pumpkin spice |
| 1:02.2 | lattes and cider donuts and scarves. Basic B.U. I know. |
| 1:13.5 | Please, the crisp fall air. |
| 1:24.1 | So before we get started, I just wanted to remind everyone about the free webinar, Dr. Amy Johnson and I will be hosting at noon Eastern time on October 9th. And some of the things we'll be talking about in the webinar include |
| 1:27.8 | how we innocently misunderstand what anxiety is trying to tell us, how the things we often do |
| 1:33.0 | to help our anxiety inadvertently make it worse, and we'll also share a deeper understanding |
| 1:37.8 | that can change our experience of anxiety. And we'll talk about quite a bit more. There'll be |
| 1:42.4 | plenty of time for questions, discussion. |
| 1:45.2 | And if you can't make it to the live webinar, no problem, you'll still receive a recording |
| 1:48.8 | afterward. |
| 1:49.7 | So if you'd like to sign up, just look for the link in the podcast episode summary for today. |
| 1:54.0 | Or you can go to panic and anxietycoach.com backslash webinar. |
| 1:58.8 | Do it. |
| 1:59.7 | Do it. |
... |
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