Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 30 August 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings. I think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it. If you have a loop in your life, you might think it’s just “you.” You may have accepted it. But that is because you’re still in it and blinded by it. In order to change, we have to step back and start to work on it in very specific ways. This episode has tools for fostering that. So that we can follow our purest dreams, not the loop of what’s in front of us. Support this week’s sponsors! Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme and get your kids the full-body nourishment they need to grow into healthy adults. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. MudWtr.com/HelpMeBeMe For a limited time, our listeners get up to 43% off your entire order, Free Shipping and a Free Rechargeable Frother when you use our exclusive link. Head to mudwtr.com/HELPMEBEME and grab your starter kit! BetterHelp.com/HelpMeBeMe Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month. TrueNutrition.com For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout. Take the guesswork out of nutrition with True Nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:54.4	ek slash special offer welcome to help me be me I'm your host Sarah May Bates I'm a
1:02.0	writer director mom and a breakup coach with an
1:04.6	M. A. M. F. T. And this podcast is kind of like a personal relationship.
1:08.5	In that I talk to you, like you're my friend. I provide tools to help you feel more grounded, empowered, inspired,
1:14.8	and most of all, help you see yourself. This is aimed at creating more harmony and
	...

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