Welcome to Help Me Be Me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an

MAMFT. And this podcast is kind of like a personal relationship. In I talk to you like you're my friend.

I provide tools to help you feel more grounded, empowered, inspired, and most of all help you see yourself.

This is aimed at creating more harmony and happiness in the relationship you have with you,

so you can better guide your life and also be better to those you love. Take what helps and leave the rest.

This is not a diagnosis for treatment.

If you're really struggling, call your local emergency services.

Hi friends it is it is Sarah this is an episode I'm calling light up life or show love

it's really about restoring limitlessness but also so it's for you but

it's also for just restoring your your awareness of your own energy and it really translates to how you can be a good

person, a good friend, a good parent.

It's about being responsible with your energy and your mental state and tuning that to a sense of kindness, love, positivity, optimism, and in turn that will support the environment

around you.

It'll catalyze better things in health and in mindset for others around you. Energy is a chain reaction. So what we put out

changes others. It also changes what comes your way. You can think of yourself like a

tuning fork, you know, you resonate with the world and the world resonates with you.

So we are being responsible and ethical in that way.

As I go into this episode, I wanted to invite you to first bring to mind a time when you were

light and by that I mean like how you felt but also like a beam of light energy wise.

Like when was a time in your life

when you were just lit up with joy and others could feel it.

Maybe that was a time you were falling in love, maybe that was a time you were so excited about something that was on the horizon.

...