Ep.231: Joy, Claire, and Craig Ballantyne

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 7 December 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life and The Great Cardio Myth. We learn a little bit about Craig’s background as a trainer and fitness nerd, and how his commitment to efficiency has made him into a successful business coach, as well as an advocate for ditching the low-and-slow cardio mindset. Craig explains how to get started with “Owning Your Day,” even if you’re a working mom with a toddler who feels like there is no hope (cough cough), and gives us some insider info that might convince you once and for all to never step on an elliptical again. Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh,
0:15.0	Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, We're listening to girls gone wad. This is Joy and this is Joy. And this is Cler.
0:43.0	This is episode 2.31.
0:45.0	This episode is sponsored by the Good Kitchen.
0:46.0	That's the Good Kitchen.
0:48.0	com. Use the Girls Gone Wad link, Claire.
0:51.0	www.
0:52.0	The Good Kitchen. com forward slash G. Claire. We love the good kitchen. They are an amazing company. They have an amazing product. You
1:03.9	have heard us talk Nomsop about them. If you have not tried them yet, you're missing out and you
1:08.9	just need to get over there and order some delicious food. Every time I get, I eat one of their meals,
1:13.5	I want to text you, but I'm like, it's just every single time.
1:16.1	Like, you're just going to get sick of this.
1:17.8	But the nice thing too, though, about that link
1:20.8	is it takes you right to all the information you need about
1:24.0	the girls gone to a discount so it'll say enter G. G. G. W. So it tells you all that
1:28.7	information too. So use that link specifically the let them know we sent you and support the good
1:34.5	kitchen. So this week we have Craig Valentine on the show and I learned
1:40.1	about Craig Valentine a couple years ago I I've heard him on some podcasts.
1:43.2	He's actually like a pioneer in the podcast world as well.
1:46.5	He had his own podcast for a while.
1:48.9	And I heard him on the Primal, I think it's Marxist
1:52.3	is one of his offshoots, like the primal
	...

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