So I had this thing on Instagram that I think I talked about just once and I had so many

DMs. Matter of fact, people on emails and Facebook asking me over and over like says,

how do you do that in detail? Now, I had done this maybe right when I first started the podcast.

I had done a podcast about it, but I have realized that

you guys just really want to know, I have a secret way that within just about five minutes,

no matter how bad I feel on any given day, I can get rid of negative feelings really fast with

these four points of journaling very specific very specific very

intentional and today in the podcast I'm going to teach you exactly how to do it

matter of fact if you're listening to this podcast most likely I already have a

YouTube video about it that I will probably link below and inshalla business

I will probably have a downloadable that you can use in case you forget.

You want to know exactly how to do it.

So you never have to feel horrible again on any given day.

All right.

If that sounds good to you, something to do to get rid of all those negative feelings.

Keep listening.

Thank you. Hello, thank you for joining us here at the Mindful Muslim Speaks podcast.

I am your host, Mindful Muslim, coming to you twice a week

on Mondays and Fridays, just getting you to understand exactly what you can do in all types of

life situations on love, relationships, life hacks, organization, tons of stuff. And today we're going to be

talking very specifically about emotions. And just so you know, if you're new to the podcast, we're on a mission to help modern

Muslims live mindfully while maintaining their Islamic identity and thriving together as women.

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