EP. 231 Best To The Nest: Don't Panic

Best to the Nest with Margery & Elizabeth

myTalk 107.1 | Hubbard Radio

Kids & Family, Leisure, Society & Culture

2.4 • 629 Ratings

🗓️ 11 May 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Bobbi Wegner joins us to talk about panic attacks. She is a clinical psychologist, a lecturer at Harvard, and cofounder of Groops: a mental wellness platform bringing people together to talk about their shared concerns with the help of a facilitator. She also has a book coming out in June called Raising Feminist Boys. You can find more about Groops here: www.joingroops.com.

But for today, we share how frightening panic attacks can be, and Dr. Bobbi helps us understand what we can do to avoid them.

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

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Transcript

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1:05.3	Thank you. at audible.com slash wonder why UK. I'm Elizabeth Reese.
1:08.0	And this is Best to the Nest,
1:09.3	the podcast that is all about creating comfortable, beautiful nest that prepare us to fly. Marjorie Punit. And this is Best to the Nest, the podcast that is all about creating comfortable, beautiful nests that prepare us to fly.
1:14.9	Marjorie, I got to take a deep breath before today's conversation.
1:19.5	You're lucky if you can even catch your breath.
1:21.6	No kidding.
1:22.4	No kidding.
1:23.2	It's funny that we're going to talk about this because we're talking about taking a deep breath and discussing a time when I thought I couldn't get a breath in.
1:32.9	And the more that I've talked about what happened to me last summer when I was pregnant on my birthday, Marjorie, of all days.
1:41.5	Oh, gosh.
1:42.5	The more that I've kind of opened up and started talking to people about this, the more
1:47.3	I thought, boy, we've got to have this conversation on Best to the Nest because I am not
	...

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