Ep. 230: Q&A - Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 4 January 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Friday Q&A Session!! It's been about 3 weeks since I've done one and as you'll hear in today's episode, I was fired up to be back on the mic answering YOUR questions.
Mentioned in the show:
- Making Progress In The Gym (VIDEO)
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QUESTIONS:
- If you are following a 4-day upper/lower split like Functional Muscle but your schedule only allows for 3 days that week what do you do?
- Where do you draw the line on safely adding weight when you’re working around old injuries? (Double hernia a few years back). Do you recommend staying around 85% 1RM & work on adding reps/sets vs. adding weight? Are there any negatives with not continually adding weight to your lifts. I’m currently squatting 225 & BB deadlifting 275. Thanks!
- Any advice for cutting body fat/weight (it's been a stressful couple months) pre ACL surgery?
- If we’re supposed to have 1g per lb. of protein, how much of that does our body absorb?
- Weight loss plateaus… what to do?
- Long term sustainable weight loss vs. fast cutting weight loss?
- Can under eating for your training result in “skinny fat”?
- How do I know if I am on a maintenance cal or my metabolism just slowed down?
- Any tip on holiday weight gain, maybe some strategies both mentally but also science/data-ish?
- What does a good morning routine look like?
- Who is your favorite musician of all time?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today is a Q&A, and I'm actually super fired up for this one, not only because |
| 0:22.9 | there's some excellent questions, a lot pertaining to training and nutrition, but we also have |
| 0:28.0 | a couple random ones about music and lifestyle factors and stuff that I'm going to get into, |
| 0:32.1 | but the main reason is because I haven't done a Q&A in like three weeks. I took a full break from podcasting for |
| 0:40.5 | just a one week, just to kind of load up the chamber, so to speak, with episodes, but also to take a |
| 0:46.0 | break from pushing content so much and just kind of rejuvenate. I think everybody needs to take |
| 0:51.0 | a time to take a step back so they can take eight steps forward. And |
| 0:54.3 | speaking of which, this is the first week of 2019. So as you can imagine, this is my week for taking |
| 1:00.4 | 12 steps forward. So I'm really focused on that right now. But it helped that I took a break and I just |
| 1:04.7 | relaxed a little bit. Then the next week, we had interviews. Then it was like leading into the holiday. |
| 1:10.2 | Then it was leading it to New Year's, then it was New Year's Day. |
| 1:12.5 | So it was like, this whole last few weeks, I haven't even been able to do a Q&A. |
| 1:17.2 | So I've been actually stocking up questions and waiting for today so I could record a Q&A based off the last few weeks of questions that were sent in through the Boom Boom Elite, which is linked the description below the private forum which you get access to when you download any of our e-books |
| 1:33.7 | purchase any of our e-book programs you get access into this group so from there as well and a couple |
| 1:38.5 | from instagram too that just randomly got sent to me so super excited to get this one going and before we |
| 1:42.9 | do i just want to remind you guys that i created a special page for you guys to get access to all of our content, |
| 1:48.7 | both paid and free. So if you are interested in our free e-books, the free nutrition seminar, |
| 1:54.4 | you want to inquire about one of our training programs, like literally everything we offer, |
| 1:58.5 | you can check it out at boom, boom, performance.com slash content. |
| 2:02.9 | If you go there, it's like a menu of what we offer. |
| 2:06.3 | Not included our blogs and podcasts and things like that, |
| 2:09.1 | but you know where to go for that, boom boom performance.com. |
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