Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 4 January 2024
⏱️ 91 minutes
🔗️ Recording | iTunes | RSS
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Summary
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.
Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.
- Gratitude
- Love
- Outside
- Veggies
- Exercise
- Sleep
This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.
Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.
This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.
That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.
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Transcript
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| 0:00.0 | The six healing health habits that can help you on your Plan Strong voyage can be as simple as wearing gloves. |
| 0:07.0 | Say what? |
| 0:09.0 | All that and more in my interview with Dr. Jemma Newman that starts right now. |
| 0:17.6 | Welcome to 2024, my Plan Strong Champions. |
| 0:21.8 | If you're just tuning into the Plant Strong podcast, I want you to know that I |
| 0:26.1 | welcome you wherever you are on your Plant Strong journey and that we have lots and lots of resources to help you along the way. |
| 0:35.0 | For those of you that have been with us for a while, |
| 0:38.0 | can you believe that we are now on our sixth year of the Plan Strong podcast. |
| 0:44.3 | Sixth! |
| 0:45.3 | Thanks to you. |
| 0:46.3 | We've now amassed over 10 million downloads and I'll go out on a limb and say |
| 0:51.6 | that we're just getting started sharing the good news about plants. |
| 0:55.5 | We're also being downloaded in over 175 countries, including Greece, Brazil, Italy, Denmark, Poland, Slovenia, and of course the UK, Australia, Canada, |
| 1:07.0 | and the good old United States of America. |
| 1:10.0 | I am so, so grateful, which is why I could think of no better way to start the year with a |
| 1:17.2 | huge powerful dose of gratitude with the plant power doctor herself Dr. Jemma Newman. |
| 1:25.0 | Jemma's latest book Get Well, stay well, the six healing health habits that you need |
| 1:31.0 | to know is available now in the UK and the hard cover is coming to the |
| 1:35.1 | United States on March 7th so you're going to want to be sure to order this gem |
| 1:41.0 | from Jemma today. This was such a fun episode. In fact, I don't think I've laughed |
| 1:49.9 | this hard during a conversation on the podcast ever and we did it multiple times. |
| 1:59.8 | How could it not be a blast when you're talking about living with gratitude and love, getting |
... |
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