BONUS: Small Changes Net Big Results
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 3 January 2024
⏱️ 7 minutes
🔗️ Recording | iTunes | RSS
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Summary
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
We also know making profound changes can be hard and overwhelming. That’s why we're talking today about focusing on small changes, which will lead to big results.
So many of us when we want to make changes or improvements in anything that we do in our life, we think that the improvements have to be grand or enormous to actually have an effect. The opposite is actually true (and way more sustainable).
So don’t be caught up by the glitz and glitter of the big change. Small meaningful steps done over time with a goal in mind will lead to the big results that you want for your future self.
Small changes net big results. Remember that.
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Transcript
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| 0:00.0 | Oh boy, tis the season for impossible resolutions and I know there's a lot of us that are making |
| 0:07.4 | resolutions but here at Plant Strong we're going to kick the deprivation and starvation diets to the curb once and for all. |
| 0:16.0 | And when you fill your pantry with Plant Strong products, you can enjoy hearty meals like |
| 0:21.5 | Chili's, stews, pizza, pancakes and waffles, cornbread, granolas and |
| 0:27.9 | cereals and trust that you are consuming foods that are loaded with whole grains that aren't |
| 0:34.4 | brimming with any processed oils, refined sugars, or excessive salt. |
| 0:40.3 | We are focused on helping you feel full while fueling yourself with the world's strongest |
| 0:45.8 | nutrition. |
| 0:47.3 | We are super busy this time of the year, especially when folks are trying to undo the damage of the holiday season, but I'm confident |
| 0:56.0 | that once you try our time-saving meal solutions and see how good it feels to eat this way, |
| 1:02.4 | you'll quit all the crazy resolutions and |
| 1:05.6 | resolve to just eat more plants it's way easier than counting calories and |
| 1:11.2 | depriving yourself. |
| 1:13.0 | Visit Plant Strong Foods.com right now |
| 1:16.5 | and experience the abundance of whole plant-based foods. |
| 1:19.9 | I'm Ray Besselston and you're listening to the Plan Strong podcast. |
| 1:26.0 | Hey everybody, happy, happy New Year to you and welcome to this special Plant Strong podcast episode. |
| 1:35.0 | I realize that many of you around the world are exploring and embracing the goodness of whole plant-based foods and good on you. This is fabulous. Perhaps you're motivated by many health |
| 1:49.0 | benefits or you're eating more plants for social, environmental, or compassion reasons, regardless at |
| 1:57.8 | Plant Strong, we welcome you wherever you are on your journey and our goal is to provide you with all the resources that |
| 2:06.5 | you need to help you on your path. Now that's why over the next few days I'll be recording a few many episodes to help you with |
| 2:16.9 | mindset motivation education and tools to help make this as simple and empower. and |
... |
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