Ep 23. How Conditional Self-Esteem Affects Anxiety
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 29 December 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode Kelli and Erica explore how when self-esteem is dependent on external factors (like what other's think of us or our accomplishments) it can create feelings of anxiety. Tune in to learn more about how we can foster healthy self-esteem and why that increases resilience and well-being.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey guys. Welcome to episode 23 of Not Another Anxiety Show. I'm your host, Kelly Walker. And joining me for today's episode is the baby broad aka aka aka i sound Boston |
| 0:23.6 | that's what you get Erica Erica that's what you get for hitting record when I wasn't ready |
| 0:29.4 | I know I sound like I'm from Boston um Erica Latham. Hi. Yeah. |
| 0:38.2 | Hey, girl. |
| 0:44.9 | So today's episode is all about self-esteem, more specifically, is your self-esteem contingent or dependent on external factors? |
| 0:48.1 | And believe it or not, Erica? |
| 0:49.1 | Yes. |
| 0:49.8 | Yes. |
| 0:50.1 | The end. |
| 0:50.7 | Thank you for listening. |
| 0:51.9 | If you enjoy the show. |
| 0:53.2 | You're my inspiration, though. You were my inspiration for this episode because you wrote about a similar topic for your blog a few weeks ago. Yeah. Sure did. It was a good one. Yeah. Self-worth. Conditional self-worth. Yeah. Somebody, the reason that started is somebody had sent my friend a text that said, I think my self-worth is conditional. |
| 1:14.9 | Then that text got sent to me, like, hey, isn't this an interesting statement? |
| 1:19.5 | And I was bioring my whole face at the same time. |
| 1:22.9 | And I was like, yeah? |
| 1:25.9 | Are there people out there that don't have conditional self-worth? |
| 1:30.0 | I was just confused. |
| 1:31.6 | Yeah, and you know what? |
| 1:32.6 | That's, oh my gosh, probably like two or three years ago, I felt that same way. |
| 1:38.0 | I literally felt like, how do I know I'm not good enough if people aren't telling me I'm good enough or employers aren't like, |
| 1:46.9 | how are you supposed to, how can you just be good enough? And so let's talk like the definition |
| 1:51.9 | of self-esteem first. So what is it? Self-esteem is a person's overall sense of self-worth and |
... |
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