EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 13 April 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Y’all I am SO EXCITED about this podcast episode! Eeeeekkk!
I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast.
She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork)
From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode.
Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways.
P.S. One of my favorite quotes from @drrebeccaray is:
“She was never quite ready...But she was brave. And the Universe listens to Brave.”
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Before we get started, I promised myself that I wouldn't forget to share a very important |
| 1:00.9 | update with you all. I have officially reopened my one-on-one coaching and I've |
| 1:07.3 | opened up just five spots to work with me privately and this will be the last opportunity before summer to work with me. |
| 1:17.2 | Once those spots are gone, they're gone. |
| 1:20.1 | So if you're really serious about getting off the dating roller coaster, you're tired of the games, and you're ready to attract a great relationship. |
| 1:29.0 | Go apply now. |
| 1:31.0 | Use the link in my Instagram bio at Dr Morgan coaching or feel free to send me a |
| 1:38.0 | DM on Instagram letting me know you'd like to apply. I am so happy that you are here for today's episode and |
| 1:46.7 | this is with one of my most favorite people I've connected with on Instagram. |
| 1:52.1 | Honestly I am a huge fan of her work. |
| 1:55.4 | One of my favorite quotes of hers |
| 1:57.8 | is talking about being brave. |
| 2:01.7 | The quote is, she wasn't quite ready, but she was brave, and the universe listens to brave. |
| 2:10.0 | You guys, this is an interview that I attempted to do as a conversation. |
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