Hello and welcome to Happier, a podcast that gives you strategies and tips for how to

make our lives happier.

This week we'll talk about why you should spend 120 minutes a week in nature and we'll

talk to Sherry Salada about her terrific new memoir, The Beautiful Know and other tales

of trial, transcendence and transformation.

I'm Gretchen Reuben, writer whose studies happiness, good habits in human nature.

I'm in New York City and with these my sister Elizabeth Kraft and Elizabeth, whenever

we're together we try to spend time in nature.

That's me Elizabeth Kraft, a TV writer and producer living in LA and yes Brech, we like

to walk in the woods together.

We can.

Yeah.

Before we go into the tribe this at home, I wanted to let people know about a new element.

If you go to Happiercast.com slash sponsors, you can get all the information related to

our advertisers.

Now, just to point out, if you use the promo codes from our advertisers, you know when we say

you use the promo code Happier, when you do it, you're usually getting a discount or

a deal for yourself and that's great, but you're also supporting the podcast.

That really helps us if when you go to an advertiser you use that promo code so they know

that we're how you heard about it.

It is possible on in the show notes, if you scroll down below the comments, all the information

is there about the advertisers, but it has become clear to me.

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