EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
4.9 • 1.4K Ratings
🗓️ 19 October 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise. We also chat about interoceptive exposure and how it can be useful in addressing your fear of the physical symptoms of anxiety. Jenna is always a great guest and this episode is no exception, so listen in!
For full show notes on this episode:
https://theanxioustruth.com/229
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https://theanxioustruth.com/links
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https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Transcript
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| 0:00.0 | This week on The Anxious Truth, we're talking about exercise and recovery, exercise and |
| 0:05.0 | anxiety, interoceptive exposures, and sensitivity to all kinds of crazy bodily sensations that |
| 0:10.2 | you do not like and fear. |
| 0:11.6 | I have a special guest here, my friend Jenna Overbaugh is back, so let's go! |
| 0:24.1 | Hello everybody, welcome back to The Anxious Truth, this is podcast episode number 229. |
| 0:28.8 | We are recording in October of 2022, I am Drew Linsolada, creator and host of The Anxious |
| 0:34.2 | Truth, this is the podcast that covers all things, anxiety, anxiety disorders, and anxiety |
| 0:39.0 | recovery. |
| 0:40.0 | If you are new here and just stumbled in on YouTube or stumbled into the podcast, welcome, |
| 0:43.6 | I hope you find this episode and all of my content helpful. |
| 0:46.7 | If you are returning, listen to or if you are welcome back, thank you for your continued |
| 0:49.6 | support. |
| 0:50.6 | Today we are going to talk about anxiety, recovery, and exercise, physical sensations, what |
| 0:57.1 | interoceptive exposures are, why we're afraid of our own bodies, what we can do about that, |
| 1:02.6 | why exercise makes you feel worse, instead of better, even though the whole internet |
| 1:06.1 | tells you that it's supposed to make you feel better, and how to manage that. |
| 1:09.5 | So my friend Jenna Overbaugh is back, Jenna has not been on the podcast for a while now, |
| 1:13.9 | it's been at least a year and a half or so since she was on. |
| 1:16.6 | Jenna is an anxiety and OCD specialist practicing in the Midwest of the United States, she's |
| 1:20.4 | also affiliated with NoCD, and she knows her stuff. |
| 1:25.2 | If you are following me on social media and follow along with my podcast, you should also |
| 1:28.8 | be following along with Jenna. |
... |
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