Ep 229 Atomic Habits

Marriage Therapy Radio

MTR

Self-improvement, Society & Culture, Therapy, Health & Fitness, Marriage, Relationships, Mental Health, Education

4.6 • 690 Ratings

🗓️ 16 August 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura got stranded in the middle of a lake. Zach is thirsty for that sweet blue check. They discuss a book that Laura has been reading in a book club and Zach's wife has been reading for work; Atomic Habits by James Clear. They tease out some key ways habit building can grow your relationship. Sponsors: Visit https://zoxdoc.com/mtr to find patient-reviewed doctors in your area. Visit https://dailyharvest.com/mtr for up to $40 off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.4	Pure Jim.
0:29.7	Terms and conditions apply.
0:35.8	I'm looking for a mom friend that wants to talk about motherhood, parenting, mental health, marriage, friendships, and more.
0:37.4	Unfiltered, of course.
0:41.7	A mom friend that wants to feel less alone in all of her seasons of life.
0:43.6	If this is you, let's be friends.
0:47.3	Come on over and listen to Mama Knows wherever you get your podcast.
0:53.0	Hey, everybody. Welcome.
0:55.5	And thank you for listening to this episode of Marriage Therapy Radio. I'm Zach Brittle. I'm here with Laura Heck. You guys, this episode has been a nightmare. This is probably
1:01.3	the fourth time we tried starting it. It's cursed. Laura gets kicked off the internet about halfway
1:07.0	through this one, but I think we rescued everything. We're talking about atomic habits.
1:11.4	It's a book that Laura read and my wife read that we look at together to see if there's
1:15.1	anything that can offer couples.
1:16.9	Lots about doing the little things, which you know is a big value for us here at Marriage
	...

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